Calories in food

calories in foodThe most wholesome way to control your body weight is to keep a balance of the calories you consume with the number of calories your body uses. Here in this article, specific calories content per 100g (3,5 ounces) of certain food is listed clearly. You can calculate how many calories you have absorbed in order to gain or lose weight.

Please, note: there are small and large calories. Calories are units of energy.
Small calorie (cal) is the energy needed to increase 1 gram of water by 1°C.
Large calorie (Cal) is the energy needed to increase 1 kg of water by 1°C.
Large calorie is also called food calorie and is used as a unit of food energy.
Cal to kcal conversion:
1 Cal = 1 kcal = 1000 cal

Calories in fruit

Fruit Calories
Lemon 20
Carambola 25
Casaba Melon 28
Watermelon 30
Acerola 32
Strawberry 32
Honeydew Melon 36
Huckleberry 37
Pumelo 38
Papaya 39
Peach 39
Grapefruit 41
Cranberry 46
Plum 46
Orange 47
Apricot 48
Navel Orange 49
Pineapple 50
Apple 52
Blackberry 52
Blueberry 56
Pear 58
Mango 60
Kiwi Fruit 61
American Grape 68
Guava 68
Litchi 70
Japanese Persimmon 70
Kumquat 71
Elderberry 73
Jujube 79
Pomegranate 83
Banana 92
Jackfruit 94
Durian 147
Avocados 160

Calories in vegetables

Vegetables (raw) Calories
Watercress 11
Celery 14
Cucumber 15
Lettuce 15
Radish 16
Purslane 16
Zucchini 17
Endive 17
Tomato (red) 18
Pepper (green) 20
Mushroom (white) 22
Radicchio 23
Spinach 23
Cabbage 24
Pepper (red) 26
Pumpkin 26
Mustard Green 26
Bamboo Shoot 27
Turnip 28
Fennel Bulb 31
Broccoli 34
Mushroom (shiitake) 34
Parsley 36
Carrot 41
Onion 42
Kale 50
Leek 61
Shallot 72
Lotus Root 74
Potato 77
Ginger Root 80
Sweet Corn 86
Poi 112
Taro 112
Yam 118
Garlic 149

Calories in bread

Bread & Cake Calories
Oat Bran Bread 235
Protein Bread 245
Nut Bread 256
Rye Bread 258
Multi-Grain Bread 265
White Bread 265
Italian Bread 271
Jelly Roll 282
Buttermilk Bread 282
French Bread 289
Sponge Cake 297
Cheesecake 321
Fruit Cake 324
Garlic Toast 330
Gingerbread Cake 356
Chocolate Cake 358
Black Forest 390
Stollen 432
Swiss Roll 443
Cupcake 465
Brownies 466

calories in food

Calories in chocolate and sweets

Chocolate and Sweets Calories
Candy Corn 366
Jelly Bean 375
Lollipop 392
Fruit Drops 400
Candy Cane 429
Milk Dud 436
Mars Bar 467
Semisweet Chocolate 479
Advent Calendar 500
Sweet Chocolate 507
Milk Chocolate 535
White Chocolate 539
Chocolate Pastille 575
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