Calories in food

The most wholesome way to control your body weight is to keep a balance of the calories you consume with the number of calories your body uses. Here in this article, specific calories content per 100g (3,5 ounces) of certain food is listed clearly. You can calculate how many calories you have absorbed in order to gain or lose weight.

Please, note: there are small and large calories. Calories are units of energy.
Small calorie (cal) is the energy needed to increase 1 gram of water by 1°C.
Large calorie (Cal) is the energy needed to increase 1 kg of water by 1°C.
Large calorie is also called food calorie and is used as a unit of food energy.
Cal to kcal conversion:
1 Cal = 1 kcal = 1000 cal

Calories in fruit

Calories in vegetables

Calories in bread

Calories in chocolate and sweets