Breastfeeding a newborn
You probably know that breastfeeding is one of the best gifts you can give to your newborn baby. But if you’re a first-time mom, you might be feeling uneasy about nursing. Continue reading »
Maternity admission
Once your labor begins you are not going to have the time or the inclinations to arrange your stay at the hospital. That is why it is best that you prepare for your stay beforehand. Continue reading »
Breathing techniques for labor
While it’s something you think should come naturally at times of considerable stress, efficient breathing sometimes bypasses us. We’re inclined to breathe too shallowly when slow, deep breaths would calm us and help. Continue reading »
How to prepare for breastfeeding
During your pregnancy, your breasts will undergo certain changes whether or not you intend to breastfeed. Continue reading »
Healthy eating at work
Unless you want to starve yourself between breakfast and dinner, you’re going to have to make the decision of what to eat at work. Continue reading »
Baby feeding
Feeding your baby is one of the first things you do as a parent. It’s also one of the ways that you develop a relationship with this new family member. When feeding goes well, everyone is happier. Continue reading »
Introducing solids
How exciting it is when your baby is ready for solid food! This fact sheet will help you know when and how to start feeding solid foods. Continue reading »
Hypertension assessment in children
Use this calculator to assess and classify your child’s high blood pressure. Continue reading »