PregnancyNutritionWeight LossArticles

Running gear for beginners

One of the advantages running has over other activities is the equipment it takes to get started: not much. In fact, the first couple of times you try it, you don’t even need running shoes. Continue reading »

Tight hamstrings

A set of tight hamstrings is all it takes to put a screeching halt to your workout. Here’s the only move you need to iron out the most common running crisis all by yourself. Continue reading »

Running basics

Think you’d like to start running? You’re not alone. Running is one of the most popular recreational sports in the world, probably because it can means so many things to so many people. Continue reading »

How to fit a road bicycle

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Polycystic ovary syndrome

Polycystic ovary syndrome also known as Stein-Leventhal syndrome is a disorder in which the ovaries are enlarged with cysts, Continue reading »


Labor or delivery can begin anywhere from the thirty-eighth week of pregnancy up through and including week number forty-two. Continue reading »

Healthy snacks for kids

Healthy snacks for kidsActive kids translate into voracious appetites. How can you keep little fingers out of the candy jar? Continue reading »


It is so easy to enjoy summer fun and lose track of time and forget to apply or even reapply sunscreen. Continue reading »


Infertility in women is often caused by a hormonal imbalance which prevents ovulation. In fact, even the most subtle imbalance can affect your fertility. Continue reading »

Making decisions about hormone replacement therapy

Every woman eventually has to ask herself: should I take hormone-replacement therapy? The decision is rarely clear-cut. Continue reading »

Hormone replacement therapy

Hormone replacement therapy (HRT) is a prescription drug therapy consisting of estrogen and progestin, two female hormones that a woman’s body stops producing at menopause. Continue reading »

Best foods for skin

best foods for skinA good diet not only benefits your health, it also benefits your skin’s health in many ways. Continue reading »


hysterectomyRemoval of parts or all of a woman’s reproductive system is a fairly common surgery for women to treat a number of health conditions. Continue reading »

How to treat sunburn

how to treat sunburnSo you love tanning but after lying on your lounger for hours under the sun, instead of getting the beautiful caramel-ish tan that you desire, you end up looking like a lobster. Continue reading »

Herbs for skin health

ChamomileIf you want a healthy skin without spending too much on expensive synthetic beauty products then it is time to switch to a green budget option – herbs. Continue reading »